Ways to Move More

February 15, 2017 · Filed under Exercise Tips, Fitness

Many people get intimidated by the idea of exercise because they assume that they have to put on tight clothing, sign up for a gym and go and jump around. This is not, however, the case. Exercise just means moving, and every little bit counts. Here are some creative ways to move more and to get your body going.

  1. Take the stairs. All the time. If you work on the fourth floor, imagine how much you will get your body moving if you take the stairs every time you come into and leave the building. The same is true for errands, at your home, etc.
  2. Park far away from your destination. If you’re going to the mall, try to find the farthest parking spot, rather than the closest. First of all, this will allow you to feel less tense as you maneuver around the crowds and it will get you moving.
  3. Take more steps today than you did yesterday. The step counters that are available today are great for getting people to track their everyday movements. Try to walk more steps today than  you did yesterday. Everyday!

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