About Fitness
Exercise may get you motivated to begin. Some benefits of exercising include:
- More energy
- Improved self-image
- Weight control without dieting
- Control over appetite
- Higher endurance or stamina – not being winded easily
- Better conditioned heart and lungs
- Less tension
- Greater management of stress
- Better ability to fall asleep and stay asleep
- Less chance of injury
- Toned muscles
- Healthier cholesterol level
- Quicker healing