Never Miss a Monday
You may have heard this saying before – but it’s really important to hear again. Monday is the beginning of the week; it’s the time to get back onto your exercise routine even if you ate that chocolate cake over the weekend or enjoyed those beers. If you never miss a Monday to exercise, the chances are that you’ll then exercise on Tuesdays, Wednesday, Thursday and beyond. When things go right on Monday, it tends to set the tone for the week!
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