No Such Thing as Healthy Junk Food
OK, let’s come out and say it – if you want to be healthy you have to part with junk food.
And don’t tell me about ‘healthy’ candy bars, ‘vitamin’ drinks, or ‘organic’ soda.
It’s all marketing and nonsense, so just accept it, OK?
If you want to be healthy, learn to like food that is actually nourishing your body, like whole grains, fruits and vegetables, and even some meats and dairy products. The more you exercise, the more you can eat, so if you like a big steak, be sure to pump iron and hit the treadmill.
As the great Michael Pollan said: ‘Eat food, mostly plants, not too much’. Everything else is just a distraction.