The Fitness Maven

We all know that water is really important for our bodies, but sometimes we just want something else to drink. Here are 8 ways to spice up your water intake and to add some taste to your water without adding calories.

We all know that water is good for us – but it’s really good for us. It’s important to drink at least 6 cups of water a day, but it’s probably better to drink between 8 and 10. Water can clear your face of pimples and other issues; it can keep you more full so that you’ll eat less and it’s incredibly nourishing for the body. Here are a few of many articles about water and its many benefits. Drink up!

http://www.bodybuilding.com/fun/clark2.htm

http://www.everydayhealth.com/water-health/water-body-health.aspx

http://www.nestle-waters.com/healthy-hydration/water-fonctions-in-human-body

Drinking lots of water. Exercising often. Eating right. It’s not so easy to just melt it off, but these are the main approaches to controlling calories and getting fit and staying that way.

As we discussed before, drinking water is an essential element in any weight reduction regimen. Water is the medium for all the body’s biological processes, so when you start burning calories through increased exercise, you must also increase water intake. If you ask your body to work harder, you have to supply the elements which will allow your body to increase its fat burning capacity, and that is by providing more water.

They way you exercise is also crucial as will be discussed shortly.

It is crucial to understand the importance of drinking water, not just to maintain good health in general, but also as a tool to help with weight loss. But how much water does a person need to drink each day to stay properly hydrated and maintain proper body function and good health?

It is actually quite easy to calculate how much water is needed each day. The number of ounces can be established by taking exactly half of your weight in pounds, minus about 20%, which accounts for the water you receive from the foods you eat, such as soups, fruit, veggies and other water containing foods.

So let’s say you weigh 200 pounds. Half of 200 equals 100. Therefore you need 100 ounces of water each day. But about20% of that requirement comes from the food you eat. You can therefore subtract 20% of 100 and get 80. That number 80 is the number of ounces of water you should drink per day. And that is 10 cups of water which should be drunk within 24 hours. If you spread those cups throughout the day, it is not impossible, and you will giving your body the healthiest drink there is, in the proper quantity.

So, just say yes to water!

One of the most effective and possibly simplest ways to assist you in your pursuit of weight loss is to drink water. More water. And more. Here’s the deal. Water is filling, good for you, and has no calories.

It is well known that many times people satisfy their “thirsty” cue, with the eating response. Try drinking before you eat, and you might find that you are really not as hungry as you thought you were. And if you drink constantly throughout the day, you may find that you really don’t need snacks to get you to the next meal.

Water is the healthiest thing that you can drink. Every one of your bodies myriad biochemical processes relies on water to proceed properly. And when you are actively trying to lose weight there are additional reactions your body must perform to remove excess fat and expel it from your body. These extra processes require more water than if you were just maintaining body weight.

Water is the ultimate low calorie beverage. If you don’t like the taste you can add a lemon squeeze and mint for a refreshing flavor. If you need a little sugary taste, it is possible to add some sugar substitute.
There is no excuse not to add water to your fitness regimen to keep calorie intake down and burn off that extra fat.