The Fitness Maven » vitamins http://fitnessmaven.net Power Exercise Made Smart Wed, 05 May 2010 12:22:49 +0000 en hourly 1 http://wordpress.org/?v=3.0 Green Tea Helps with Weight Loss and Good Health http://fitnessmaven.net/green-tea-helps-with-weight-loss-and-good-health http://fitnessmaven.net/green-tea-helps-with-weight-loss-and-good-health#comments Thu, 17 Sep 2009 08:37:49 +0000 Joe Gertin http://fitnessmaven.net/?p=76 Weight loss and muscle toning within an exercise routine necessitates increased water intake and excellent nutrition. While a good diet is essential for maintaining good health while exercising, it is possible to improve your results while doing crunchless abs exercises and simultaneously giving your efforts a boost with vitamin supplements.

One supplement which has been shown to be a great companion for anyone interested in good health and weight loss is green tea. This wonderful herb is high in polyphenols, or catechins, which are excellent anti-oxidants, which have been shown to contribute to cellular health. In addition green tea can also help reduce weight.

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