The Fitness Maven » green tea http://fitnessmaven.net Power Exercise Made Smart Wed, 05 May 2010 12:22:49 +0000 en hourly 1 http://wordpress.org/?v=3.0 Protect Your Cells, Boost Energy, Reduce Weight With Green Tea Extract http://fitnessmaven.net/protect-your-cells-boost-energy-reduce-weight-with-green-tea-extract http://fitnessmaven.net/protect-your-cells-boost-energy-reduce-weight-with-green-tea-extract#comments Wed, 30 Sep 2009 09:50:59 +0000 Joe Gertin http://fitnessmaven.net/?p=85 Whenever you exercise you create a situation which demands more of your body. This is no different if you are improving the look and feel of your bust line with the easy curves method.

The perfect nutritional supplement which not only protects your cells with its anti-oxidant properties is green tea. Green tea contains EGCG, vitamin C and E which all act to protect cell membranes from the ravages of time and free-radicals (oxidants) which have been proven harmful to cells.

Green tea also boosts energy levels, prevents the absorption of excess fat, and helps the body burn fat more efficiently.

Since green tea itself only contains low levels of EGCG and its other healthful ingredients, it is recommended to take green tea extract so that the desired results are obtained from the necessary concentration of EGCG.

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