The Fitness Maven

Americans are raised on the athletic shoe as a basic supply without which one cannot engage in physical activity. Arch support, ankle support, and shock absorption are all considered to be necessary, and exercising without them is thought to be dangerous. But of course our bodies have evolved to function without external reinforcement, and our feet are designed to bear our weight all by themselves. Walking and even running barefoot trains all of the little muscles in the foot and ankle region, strengthening them and reducing our dependence on external help. Barefoot exercise also allows a greater range of motion to the foot, which can increase flexibility of that region if performed properly. Especially if you have exercise mats available to reduce the hard impact of a wood or concrete floor, try exercising barefoot for a couple weeks and see how it strengthens you from the knees down!

Did you know that most of the bodily development that results from exercise occurs when you sleep? That’s right, while you’re getting your Z’s your body is rebuilding and strengthening itself. Many exercisers devote time to their workout and even pay attention to their nutrition, but neglect this key component of a healthy lifestyle.

To get a good night’s sleep, avoid using computers and tv’s with bright screens in the evening. Get a book or talk with your family, then have a nice hot drink. A cool, dark room with warm blankets provides a cozy, healthy sleep environment.

Sleep is critical to our physical and mental health, so be sure to get as much as you need!

There used to be just one choice - cotton tees and briefs. But these days a wide variety of styles and materials have exercisers asking which garment is right for their workout?

If you play sports that require padding and other equipment, you want to wear a base layer that will protect you from chafing and allow your prespiration to evaporate. The best choice for this is a snug-fitting synthetic, like under-armor or the many less expensive brands. This type of garment is also very good for wearing under a fleece or sweats in colder weather.

In a hotter climate, you may find a garment that clings to your body unpleasant. In that situation many prefer the classic cotton tee, loose and ventilated.